What is a good “beginner” muscle building supplement?
Wednesday, October 14th, 2009
Saratoga asked:
I’ve never taken anything to assist my muscle building besides just exercising, but i kind of wanted to bulk up a little, im 5′ 1 and 130 lbs. I want something safe(no health risks) that will help me build muscle. I heard whey protein is good but don’t know how effective it is or if something like NoXplode is to risky.
I’ve never taken anything to assist my muscle building besides just exercising, but i kind of wanted to bulk up a little, im 5′ 1 and 130 lbs. I want something safe(no health risks) that will help me build muscle. I heard whey protein is good but don’t know how effective it is or if something like NoXplode is to risky.
thanks!
It would be better if you could support your suggestion, thanks!
Craig
