How many pounds of muscle can i possibly build with no extra body fat in 3 months?
Friday, July 24th, 2009
johndo asked:
i want to know how many pounds of muscle i can possibly build in 3 months with no extra body fat. i lift weights and then go swim for an hour for cardio.swimming builds muscle and also burns fat right??what else do you recommend i do to add muscle mass but no extra body fat.also muscle burns body fat right? so how many pounds of muscle do i need to build to lose 1% body fat. thnx for all your help.
Alexis
i want to know how many pounds of muscle i can possibly build in 3 months with no extra body fat. i lift weights and then go swim for an hour for cardio.swimming builds muscle and also burns fat right??what else do you recommend i do to add muscle mass but no extra body fat.also muscle burns body fat right? so how many pounds of muscle do i need to build to lose 1% body fat. thnx for all your help.
Alexis
