Posts Tagged ‘Six Pack’

How long would it take to build muscle?

Monday, July 20th, 2009
build muscle
Ryan F asked:


Hi, I am fairly athletic and I have have a six pack and right now I am just making it more defined. Also I am trying to build some more muscle overall. I have a good workout plan for it, but I was wondering how long do you think it would take for there to be a significant difference?

Yahir

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Posted in Build Muscle | 3 Comments »

How do I build muscle in my arms, chest and abs? And I heard that eating power bars can help gain muscle?

Wednesday, June 3rd, 2009
build muscle
Zach asked:


Im 13 years old and have almost no muscle in my arms. I need a nightly workout plan that will build muscle in my arms, chest and abs. I already have a six-pack but im am most focused on my arms. And should I eat power bars before or after my workout. In the summer, I am going to the gym almost every day. A nightly routine would be great also.

Francisco

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Posted in Build Muscle | 2 Comments »