What’s a good routine for building muscle in the major muscle groups?
Monday, November 16th, 2009
Ben asked:
I’m in 8th grade, and i was wondering if anyone had a good routine for building muscle in the major groups like abs, chest, arms, legs, shoulders, etc. And how many days a week i should be doing the exersises. Thanks.
Maurice
I’m in 8th grade, and i was wondering if anyone had a good routine for building muscle in the major groups like abs, chest, arms, legs, shoulders, etc. And how many days a week i should be doing the exersises. Thanks.
Maurice
