Posts Tagged ‘Running’

Should i try to build muscle by working out or lose fat by exercising?

Wednesday, September 23rd, 2009
build muscle
Justin J asked:


Im 16 and have been getting kind of chubby lately. I want to know whether i should lift weights and try to build muscle or whether i should just focus on losing fat by running and stuff. I guess im trying to ask if building muscle burns fat. Also, im 5ft 9 so would lifting damage my growth?

Autumn

Tags: , ,
Posted in Build Muscle | 1 Comment »

How to build muscle, mainly in my abs and legs?

Wednesday, June 17th, 2009
build muscle
Megan L asked:


Besides running and sit-ups, what else can help me build muscle in the areas of my abs and legs?

Molly

Tags: , ,
Posted in Build Muscle | 4 Comments »

What muscle building product can I take to go along with a strong running routine?

Monday, October 13th, 2008
muscle building
Mick asked:


I run at least 4 miles a day, at least 4 times per week. Occassionally I hit the Bow Flex, but primarily I’m a runner. Is there any legal product that I can take to help me build muscle AND won’t give me serious diarreah?

Dalton

Tags: , ,
Posted in Build Muscle | 1 Comment »