Posts Tagged ‘Protein Shake’

Should i stick to my muscle building diet 7 days a week?

Sunday, January 24th, 2010
muscle building
Scot B asked:


I have just started a strict, high protein muscle building diet this week, however i was wondering if i should continue to eat the same amount on the 3 days that I don’t go to the gym? It almost seems as if i should consume less on these rest days, or maybe just eliminate a protein shake???

Any suggestions are appreciated!!! Thanks!

Sierra

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Posted in Build Muscle | 2 Comments »

What’s the best muscle building protein shake powder?

Saturday, November 28th, 2009
muscle building
Tricky Dicky asked:


Can anyone please advise which is the best muscle building protein shake powder to buy in terms of effectiveness and value for money? and a good place to buy in it in the UK? Thanks in advance.

Santiago

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Posted in Build Muscle | 3 Comments »

what is the best already made protein shake for building muscle?

Tuesday, October 14th, 2008
muscle building
tino c asked:


i really dont like making protein shakes because they come out horrible. i was just wondering what is the best already made shake for building muscle is. i play wide out reciever i dont wanna get insanely huge just stronger and faster… what would u suggest?

Matthew

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Posted in Build Muscle | 1 Comment »

Do you have to eat carbs at the same time you eat protein for muscle building effects?

Sunday, September 28th, 2008
muscle building
My Answers Suck asked:


I like to throw my oats in with my protein shake just to save time, so that when i eat my whole food meal, all im eating is protein & vegetables. I heard something like you need carbs to activate the muscle building effects that proteins have, so by not eating the oats at the same time as the chicken, is that affecting the effectiveness of the protein?

Brenna

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Posted in Build Muscle | 1 Comment »