Im 13 and want to start building muscle what should i do *(How should i eat)?
Tuesday, May 26th, 2009
tyroneniggums asked:
I mainly need to know how to eat when building muscle???? i eat 2000 calories a day do i change that??? how much protein per day i weigh 105lbs so i need to know how much protien also. i do intense workouts 3-4 days a week cardio and muscle workouts. i think thats all youl need to know if you need more info just ask.
Holden
I mainly need to know how to eat when building muscle???? i eat 2000 calories a day do i change that??? how much protein per day i weigh 105lbs so i need to know how much protien also. i do intense workouts 3-4 days a week cardio and muscle workouts. i think thats all youl need to know if you need more info just ask.
Holden
