What is the best/fastest way to build muscle without equipment?
Friday, July 17th, 2009
Ned T asked:
i was wondering the best/fastest way to build muscle without weights or equipment. the muscles i want to work out is all of the upper body like pecs and that stuff i am a vegetarian as well…thanks
Hanna
i was wondering the best/fastest way to build muscle without weights or equipment. the muscles i want to work out is all of the upper body like pecs and that stuff i am a vegetarian as well…thanks
Hanna
