Posts Tagged ‘How Many Grams Of Protein’

In order to build muscle how many excess calories should I eat?

Sunday, September 27th, 2009
build muscle
Jane S asked:


I am a 5′1 120-125 pound female. I need to build more muscle for my grappling. Also how many grams of protein do I need a day?

Miles

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Posted in Build Muscle | 3 Comments »

How much protein do i need to build muscle?

Sunday, June 21st, 2009
build muscle
Brandon B asked:


I am 13 years old, and am 5′8 125 pounds. I just want to know how many grams of protein do i need at my age to build muscle.

Gage

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Posted in Build Muscle | 4 Comments »