Posts Tagged ‘How Many Calories’

How many calories to build muscle NOT fat?

Friday, July 24th, 2009
build muscle
The Alchemist asked:


Is true that you need for men 3000 calories in order to build muscle instead of 2500? Wont that make you fat instead?

Dane

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Posted in Build Muscle | 4 Comments »

How many calories should i eat a day to build muscle without gaining fat?

Sunday, June 28th, 2009
build muscle
Daniel C asked:


I workout 3-5 days a week and I’m really concentrating on lifting weights to build more muscle. I jog too so i can get in some cardio. How many calories should i eat a day to build muscle without getting extra fat? I currently weigh 128 lbs, I’m 5′8″ and i’m 16?

Jadon

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Posted in Build Muscle | 1 Comment »

How many calories should I consume to build a large muscle mass?

Tuesday, June 2nd, 2009
build muscle
esesnsx3 asked:


At fresh off bodybuilder and need to know the calories that I need to consume to build muscle.

Kevin

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Posted in Build Muscle | 3 Comments »