Muscle Building

Jack M asked:


Hello,

I am looking for a really good, descriptive upper body routine. The main goal of this routine is to build muscle. Obviously i would also like to increase my strength. I am willing to put in as much time as possible, i just cannot find a routine which is good.

Does anybody know where i can find a very detailed and descriptive routine for upper body online?

Jack

Cheyenne

mangine77 asked:


Hello. I’m 6′3 and I weigh 198 pounds. I have a little bit of a gut and thin arms. I’ve started lifting weights and drinking protein shakes to build muscle.

How can I effectively build up my arms and legs but at the same time lose the weight around my mid-section?

Don’t the protein shakes make me gain weight?

I also do two days of hard cardio and I work my abs hard during my lifting sections.

Anyone have a good plan to build muscle and lose a little weight at the same time?

Peria