What is a goo creatine for building muscle?
Saturday, September 27th, 2008
Jeremy k asked:
I took kre alkalyn creatine (pills) for about a month. Im at the end of taking my break from it but was wondering if there is a better brand for building muscle quickly? should i take powder instead of pills? please only give me answers from people that have seen good results and please no answers saying “dont take creatine just lift hard” or “its a waste of money” thanks
I took kre alkalyn creatine (pills) for about a month. Im at the end of taking my break from it but was wondering if there is a better brand for building muscle quickly? should i take powder instead of pills? please only give me answers from people that have seen good results and please no answers saying “dont take creatine just lift hard” or “its a waste of money” thanks
(yes i asked this before but i am just looking for more opinions)
what exactly is a monohydrate?
Brooklynn
