Posts Tagged ‘Good Foods’

MuSCLE BUILDING?

Friday, January 15th, 2010
muscle building
yanksfan1190 asked:


Im 16, 5′ 9” 140 pounds and muscular, im trying to add 10 pounds of muscle to beef up more. Does anyone know any really good foods specificly for muscle and really good muscle building work outs. I have a few good work out positions but i want to know if there are any i havent done before, so just name it and how 2 do it. Thanks for the help!!

Billy

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Posted in Build Muscle | 3 Comments »

A good way to build muscle without weights?

Monday, September 28th, 2009
build muscle
seiken_a asked:


I’m just looking for some good workouts to build muscle in both my arms and abs. I do not have access to any weights, as said in the question, but would workouts without using weights be less effective than ones using weights? Also, what would be some good foods to eat?

Dylan

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Posted in Build Muscle | 1 Comment »