Muscle Building

chris b asked:


I just want to start working out to lose some weight and gain some muscle. What supplements are best for this? Like anything that will boost metabolism, lessen the burning in muscles while working out, anything that will build muscle? Just need a few tips on it because I’m new to this. Thanks alot!

Ryan

liddlebiddler asked:


I’m 16 years old and I really want to gain weight by gaining more muscle. I know how to eat right, but I don’t really have the resources to body build. All I own are a stability ball, a pull up bar, and some really light hand weights (like 5 lbs). I don’t have very much money, so I can’t buy much more. Basically, how can I body build at home with equipment around the house, and what exercises should I do to gain muscle weight?

Hallie

bmndo asked:


I have recentely bought a powerhouse total gym for my home. I do not want to get ripped but would like to loose weight and gain a little muscle. What would be the best suppliment for doing something like that?

Ian