I want to build muscle. Is it bad to mix free weight workout and cardio during a weekly workout regime?
Tuesday, August 4th, 2009
mmehrpour25 asked:
I like to do cardio workout for every 2-3 days i do free weight. Should i build muscle first then do cardio’? I want to be cut and lean at the same time.
Peria
I like to do cardio workout for every 2-3 days i do free weight. Should i build muscle first then do cardio’? I want to be cut and lean at the same time.
Peria
