Muscle Building

dcburnquist87 asked:


I have been able to consistently work on my biceps and triceps, but I can’t seem to find a way to build muscle on the sides of my upper arm; just off the side of the bicep. In other words, it’s not the height of the muscle I’m concerned about, it’s the width. My forearms are wide due to muscle mass but my upper arm still has some catching up to do. Any suggestions? Keep in my mind I only have dumbells available at home until I can afford the gym membership.

Tanner

Adam asked:


Im started a new Workout routine with the intent of building muscle mass. Im spreading out my routine over 4 days with a rest day in between. I know about proper nutrition and all that. My question is im working

Chest.
Back.
Legs.
Calves.
Forearms.
Biceps.
Triceps.
shoulders.

What days should I combine with what muscle groups to get the best results?

Sebastian