What is the best exercise to build muscle in the forearm?
Monday, August 3rd, 2009
W4$T3M4N asked:
What exercises can you do to build muscle in the forearm reasonably quickly? is it best to use heavy weights and do less reps or lighter weights with more weight?
Mackenzie
What exercises can you do to build muscle in the forearm reasonably quickly? is it best to use heavy weights and do less reps or lighter weights with more weight?
Mackenzie
