Is toning muscles in my stomach the same as building muscle?
Friday, May 1st, 2009
crystal f asked:
In other words…i’ve been trying to lose weight the last month and i’ve lost 10 lbs. however i’ve also been doing lots of crunches and stretches, if i’m toning my abs am i building muscle that weighs more because this last week i stopped losing weight?
Simon
In other words…i’ve been trying to lose weight the last month and i’ve lost 10 lbs. however i’ve also been doing lots of crunches and stretches, if i’m toning my abs am i building muscle that weighs more because this last week i stopped losing weight?
Simon
