Muscle Building

manbearpig67 asked:


What is the best brand of creatine available for building muscle and where can I get it?

Janiya

No R asked:


I’m using “Creatine” and its not giving me much results please let me know about a good muscle building supplement that is effective.

Ernesto

Jk58985 asked:


I was looking up the facts about creatine and deciding whether or not I should take it, but some sites stated that creatine has no effect on muscle building that it only adds the bulk by retaining water in the muscles, while others said ttha tit gave substatantial muscle gain. If creatine isn’t a good supplement then what is?

Marc

Yong peng asked:


Which Creatine product is the best for muscle building?
Where can I buy the cheapest Creatine products?
If you have anymore information about Creatine products please let me know.

Aubrey

Kris asked:


I’m currently taking Whey Protein along with weekly muscle building workouts. Should I start taking Creatine when I’m done with the Whey Protein container?

Cassidy

Questionere asked:


I am looking for a supplement good for muscle building, stamina/energy(allowing me to do more reps per set), recovery, power.
I know creatine is a good product but I want to keep my results when I decide to cycle off. Creatine just allows more water in my muscles while I take it to improve performance. I am looking for a possibly creatine supplement that when I cycle off I will continue to have the good results it provides me with

Melanie

retro_roots asked:


I know that a lot of people feel supplements either don’t work or aren’t safe but beyond that, I want to know what supplements are the best and safest to use to get more muscle mass and less fat.

I already take Creatine, Amino Acids, and Calcium Citrate. What else should I be taking to gain a ton of muscle mass without gaining fat?

What supplements have worked for you and what haven’t?

What about testoterone boosters and other hormone stuff, does it work and is it safe?

Kelsey

xcstone asked:


Hey, I was just wondering if using creatine through the winter months to lift would help me get bigger. But starting spring, start taking fat burners to get ripped and defined for the summer. Does anyone think this would be ok or healthy? Would I lose all the muscle built when I stop using it?

Helen

eightieschick37 asked:


Hi everyone, ok. I’ve stopped smoking about 1 1/2 ago, since then I’ve been working on my cardio. I decided that I would like to jog, ultimately become a decent runner and maybe do small marathons. I’ve been doing like 20 minute jogs and gradually building speed, I’m at 5.0 now. But I need to know what Vitamins I should take to build strong muscle and agility, to withstand the training I’m about to sustain. I have a trainer that I will be working with, actually starting today. Also, I’ve been attending cycling classes, and some days I could barely finish the classes. Does anyone have some insight? Also, I’ve heard that Creatine is very good for muscle build.

Kyra

Jeremy k asked:


I took kre alkalyn creatine (pills) for about a month. Im at the end of taking my break from it but was wondering if there is a better brand for building muscle quickly? should i take powder instead of pills? please only give me answers from people that have seen good results and please no answers saying “dont take creatine just lift hard” or “its a waste of money” thanks

(yes i asked this before but i am just looking for more opinions)
what exactly is a monohydrate?

Brooklynn