How many calories to build muscle NOT fat?
Friday, July 24th, 2009
The Alchemist asked:
Is true that you need for men 3000 calories in order to build muscle instead of 2500? Wont that make you fat instead?
Dane
Is true that you need for men 3000 calories in order to build muscle instead of 2500? Wont that make you fat instead?
Dane
