Muscle Building

TANK asked:


Is it healthy or unhealthy for you when your really serious about building muscle?

Alberto

shindig asked:


I am trying to build muscle for football i play Guard, I weigh 270 LBS with 36% body fat. is it easier to lose weight and then start building, or just start lifing, and do my regular routine.

Allen

RJ D asked:


hey im trying to build muscle but am wondering if im um loosing too much protein if you know what i mean. is it good, bad, or neither for building muscle?

Ismael

Nrtrackstar asked:


I was wondering what protein shake (muscle milk, EAS) would be best for building muscle. Thanks.

Easton

michael j asked:


i need a little more help on building muscle. so is the website program that assist you with your daily food intake and when you should work out at the gym. Also is there like a muscle camp where you stay on a campus to build muscle.

Aniyah

matt s asked:


Im looking for a good routine for building muscle. Also, I would like to know what are some good conditioning exercises.

Holden

big_a57 asked:


For about the past month I have been focused on building muscle and have, however I have also gained fat at the same time. So how if possible, can I build muscle and lose fat at the same time?

Kai

David M asked:


I’m finally trying to improve myself but I’m kind of at a loss as to how to get started. I’m 6′ 4” and weigh 264 lbs. I want to lose about 15 lbs. and also build muscle but I have no experience with using supplements. Could someone give me some advice? Also, I’d appreciate any suggestions as far as what kind of lifting routine works best for what I want to do. My main concerns are chest, arms, and abs. In other words, I’m tired of being embarassed to go outside without a shirt on. Any suggestions and advice would be welcome.

Cassidy

Ryan asked:


Can it reduce your bodies ability to build muscle ? Does it make you lose muscle ? Does it prevent you from building muscle ?
I am trying to stop too. But its really hard lol . The longest ive gone is like 2 weeks.

Samara

Jake S asked:


and what are some excersises to tone the body?….what are some excersises to build muscle?….and what should i do first: build muscle then tone body or tone body then build muscle?

Fernanda