Muscle Building

Talon asked:


I’ve been working out really hard this year and I’m skinny with a fast metabolism so I need to eat a lot of food. I generally eat 2-4 cheeseburgers with blue cheese per day, but that’s really my only unhealthy thing. Is there anything I can replace that with that would still build muscle?

Kaydence

Jack M asked:


Hello,

I am looking for a really good, descriptive upper body routine. The main goal of this routine is to build muscle. Obviously i would also like to increase my strength. I am willing to put in as much time as possible, i just cannot find a routine which is good.

Does anybody know where i can find a very detailed and descriptive routine for upper body online?

Jack

Cheyenne

That Weird Kid asked:


I have heard people say that building up muscle can take months if not years, but in my experiences it literally takes just a few days before I notice muscle build up and feel stronger. I think it’s bad that people say that it takes such a long time to build up muscle because it really puts people off.
2 pounds?? Thats loads!

Cristina

Mitchel asked:


I am 160 lbs d 16 years old. I want to start while at a young age to build muscle and i have been trying for almost 2 years until i got fed up of barely seeing results. I used protein and i see results however i want to take the next step. So in order for my body to 100% effectivley build muscle when do i take in these protein shakes. I know immediatly after workout but when also , breakfast before bed because i workout at night

Anastasia

Cody D asked:


Such as can you just eat certain foods to build muscle or do I need to work out?

Jordan

Dragon W asked:


I’m not exactly fat. I just have a layer of fat covering my body that I want to shave down. But I want to build muscle in the process. I’m not made of money so don’t answer this if your going to suggest an expensive plan.

Tucker

Faith asked:


I rescued a skinny broke arabian from an auction and he is joy to ride but for short periods of time cuz he gets tired. He is 14.3hh and I weigh about 125 so I don’t weigh to much. He’s putting on weight fairly quickly but I would like him to build some muscle in his hind quarters . He really is the sweetest horse you could find and I can’t wait to go on long trail rides with him!

Joanna

Thomas Green asked:


Please, only answer if you are an experienced bodybuilder who drinks 1 or 2 days a week. (about 7 drinks each day) Can you still build muscle reasonably with the mentioned 1 or 2 day drinks?

Bethany

shindig asked:


I am trying to build muscle for football i play Guard, I weigh 270 LBS with 36% body fat. is it easier to lose weight and then start building, or just start lifing, and do my regular routine.

Allen

RJ D asked:


hey im trying to build muscle but am wondering if im um loosing too much protein if you know what i mean. is it good, bad, or neither for building muscle?

Ismael