What are some good muscle building aids?
Thursday, April 16th, 2009
Tony S asked:
My brother is in high school, a junior to be exact, and he is a vegetarian. He also plays basketball, baseball, and soccer. His weakness is that he is small and not very strong because of the lack of protein he gets from not eating any meat. I am looking into finding some sort of protein shake mix or something similar for him to help him build muscle and gain weight from lifting. I have heard clif bars are a decent source. I don’t really know. What are your opinions on clif bars, and what are some suggestions you have for anything that may help?
Hanna
My brother is in high school, a junior to be exact, and he is a vegetarian. He also plays basketball, baseball, and soccer. His weakness is that he is small and not very strong because of the lack of protein he gets from not eating any meat. I am looking into finding some sort of protein shake mix or something similar for him to help him build muscle and gain weight from lifting. I have heard clif bars are a decent source. I don’t really know. What are your opinions on clif bars, and what are some suggestions you have for anything that may help?
Hanna
