Posts Tagged ‘Body Muscle’

Is running counter-productive to upper body muscle building?

Thursday, December 17th, 2009
muscle building
iLoveLife惄 asked:


I want to get overall fit with and build muscle. Usually there are those who run, and those who lift weights. Is it counter-productive to go running to help get nice abs and to do some weightlifting too?
THANKS!

Aubrey

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Posted in Build Muscle | 2 Comments »

What are the best workouts to build upper body muscle mass?

Saturday, September 12th, 2009
build muscle
ztc asked:


I want to build upper body muscle mass. I know that the best workouts for building muscle mass are high weight/low rep type workouts, but what kind of weekly workout should I do?

Should I do one day of benching and curls with 3 sets of 5 reps, then the next day do something like triceps and squats with same amount of sets and reps and repeat these two processes throughout the week?

I do not have access to a gym, only a weight bench where I can bench and do arm/leg curls and squats. Not sure what other kind of excercises I can do with this setup.

Scott

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Posted in Build Muscle | 3 Comments »

How can I build muscle with limited excersises?

Monday, July 27th, 2009
build muscle
MiamiGuy asked:


Ok, I have no access to a GYM and only own a pair of dumbbells. I want to build upper body muscle but I don’t have all those fancy equipments. All I do is pushups and lift those dummbells. Is there any excersise or helpful method for me to build up muscle with significant results? Thank you.

Katelyn

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Posted in Build Muscle | 4 Comments »

wat are some ways to get quick results for building muscle at the local Y?

Saturday, May 23rd, 2009
muscle building
Ryan asked:


okay so i plan on joining the local YMCA and plan on going 1-3 times a week..wat are some good workouts i can do by myself to get quick results for abs, upper and lower body? I am a rather small person maybe 140 lbs and i just wanna build some body muscle.

Amelia

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Posted in Build Muscle | 1 Comment »

Can I give my dog a supplement/steroid for muscle building?

Sunday, January 4th, 2009
muscle building
Kizus Staffordshire Bull Terrier asked:


I have a Staffordshire Terrier,I want to give him some body and muscle to make him hard, he is now 15 months old and I want to get him in top condition when entering the show ring as this breed have more than one mentioning of muscle in its breed standard.What exercise is the best for body building this great breed?

Matthew

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Posted in Build Muscle | 8 Comments »