Muscle Building

liddlebiddler asked:


I’m 16 years old and I really want to gain weight by gaining more muscle. I know how to eat right, but I don’t really have the resources to body build. All I own are a stability ball, a pull up bar, and some really light hand weights (like 5 lbs). I don’t have very much money, so I can’t buy much more. Basically, how can I body build at home with equipment around the house, and what exercises should I do to gain muscle weight?

Hallie

Jake S asked:


and what are some excersises to tone the body?….what are some excersises to build muscle?….and what should i do first: build muscle then tone body or tone body then build muscle?

Fernanda