Posts Tagged ‘Biceps’

How can i get good muscle building results, without using weights?

Thursday, December 17th, 2009
muscle building
TJP1333 asked:


I don’t have any weights at any convenience to me, and i’m really looking to build some more muscle all over, biceps, triceps, chest, abs, and legs. Any answers to this would be of great help. I have been doing things like push-ups, crunches, triceps dips, and squats, those kinds of things, but i dont think it has been working, what else could I do?

Drew

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Posted in Build Muscle | 1 Comment »

When Building Muscle what muscle groups are best worked on the same day?

Wednesday, October 8th, 2008
muscle building
Adam asked:


Im started a new Workout routine with the intent of building muscle mass. Im spreading out my routine over 4 days with a rest day in between. I know about proper nutrition and all that. My question is im working

Chest.
Back.
Legs.
Calves.
Forearms.
Biceps.
Triceps.
shoulders.

What days should I combine with what muscle groups to get the best results?

Sebastian

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Posted in Build Muscle | 1 Comment »