Posts Tagged ‘Abs’

What’s a good routine for building muscle in the major muscle groups?

Monday, November 16th, 2009
muscle building
Ben asked:


I’m in 8th grade, and i was wondering if anyone had a good routine for building muscle in the major groups like abs, chest, arms, legs, shoulders, etc. And how many days a week i should be doing the exersises. Thanks.

Maurice

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Posted in Build Muscle | 2 Comments »

How to build muscle, mainly in my abs and legs?

Wednesday, June 17th, 2009
build muscle
Megan L asked:


Besides running and sit-ups, what else can help me build muscle in the areas of my abs and legs?

Molly

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Posted in Build Muscle | 4 Comments »

What can i do to build muscle and start forming abs?

Tuesday, June 16th, 2009
build muscle
mustafa y asked:


li dont have any weight problems but i want to build muscle and form abs.

i’m 14 years. 5ft 6 tall. 130 pounds.

Noah

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Posted in Build Muscle | 4 Comments »

How do I build muscle in my arms, chest and abs? And I heard that eating power bars can help gain muscle?

Wednesday, June 3rd, 2009
build muscle
Zach asked:


Im 13 years old and have almost no muscle in my arms. I need a nightly workout plan that will build muscle in my arms, chest and abs. I already have a six-pack but im am most focused on my arms. And should I eat power bars before or after my workout. In the summer, I am going to the gym almost every day. A nightly routine would be great also.

Francisco

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Posted in Build Muscle | 2 Comments »

wat are some ways to get quick results for building muscle at the local Y?

Saturday, May 23rd, 2009
muscle building
Ryan asked:


okay so i plan on joining the local YMCA and plan on going 1-3 times a week..wat are some good workouts i can do by myself to get quick results for abs, upper and lower body? I am a rather small person maybe 140 lbs and i just wanna build some body muscle.

Amelia

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Posted in Build Muscle | 1 Comment »

Is toning muscles in my stomach the same as building muscle?

Friday, May 1st, 2009
muscle building
crystal f asked:


In other words…i’ve been trying to lose weight the last month and i’ve lost 10 lbs. however i’ve also been doing lots of crunches and stretches, if i’m toning my abs am i building muscle that weighs more because this last week i stopped losing weight?

Simon

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Posted in Build Muscle | 4 Comments »