Muscle Building

where can i find a good work out schedule that focuses on muscle building?

tropicalorange asked:


im looking for a work out routine i can use once a day or once every two days that doesnt require the use of any sort of weights but focuses more on sit ups, push-ups and those sorts of work outs. i want it to lean more towards muscle building as apposed to stamina. any help is appreciated.

Devin

Tags: Muscle Building, Sit Ups, Work Outs

This entry was posted on Monday, September 22nd, 2008 at 10:02 am and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

5 Responses to “where can i find a good work out schedule that focuses on muscle building?”

1. fitness girl Says:
   September 22nd, 2008 at 5:00 pm

   The fitness corp wwwhomefitnesscorpcom.
   The fitness field use home fitness corp wwwhomefitnesscorpcom.

2. Mike J Says:
   September 24th, 2008 at 7:18 pm

   Try an aerobics or a pilates instructor.

3. Gary J Says:
   September 27th, 2008 at 12:38 pm

   For all the video for all the video for all the same exercises are enclosed and trust me its really intense with or without weights the 300 spartan workout although have that machine otherwise do the.

4. f2qkps b Says:
   September 30th, 2008 at 2:14 pm

   For maximum muscle gain.

5. Seema K Says:
   September 30th, 2008 at 11:23 pm

   You can find a lot of information on building muscles at