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When Building Muscle what muscle groups are best worked on the same day?

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Adam asked:


Im started a new Workout routine with the intent of building muscle mass. Im spreading out my routine over 4 days with a rest day in between. I know about proper nutrition and all that. My question is im working

Chest.
Back.
Legs.
Calves.
Forearms.
Biceps.
Triceps.
shoulders.

What days should I combine with what muscle groups to get the best results?

Sebastian

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This entry was posted on Wednesday, October 8th, 2008 at 1:33 pm and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “When Building Muscle what muscle groups are best worked on the same day?”

  1. Bucky Says:
    October 10th, 2008 at 6:41 am

    The split push next legs which is chest shoulders triceps push back to restone day do push you get.