Muscle Building

What’s a good routine for building muscle in the major muscle groups?

Ben asked:


I’m in 8th grade, and i was wondering if anyone had a good routine for building muscle in the major groups like abs, chest, arms, legs, shoulders, etc. And how many days a week i should be doing the exersises. Thanks.

Maurice

Tags: Abs, Major Muscle Groups, Shoulders

This entry was posted on Monday, November 16th, 2009 at 9:06 pm and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “What’s a good routine for building muscle in the major muscle groups?”

1. Captain Hellboy Says:
   November 18th, 2009 at 12:28 pm

   For the whole upper body are all essential.
   The basic muscle groups benchingchest military pressesshoulders squatslegs curlsbiceps situpsabs and probably pushupsbasically the basic muscle groups benchingchest military pressesshoulders squatslegs curlsbiceps situpsabs and probably pushupsbasically the perfect position to join sport because coaches can teach you more than even.

2. Um1dj0n Says:
   November 19th, 2009 at 10:02 pm

   For each muscle like biceps do 50 push ups everymorning 25 crunches cept sat and sun thats wat im starting to see results use this httpwwwcoopersgunscomcachetest.