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What’s a better supplement for muscle building, Whey Protein or Creatine?

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Kris asked:


I’m currently taking Whey Protein along with weekly muscle building workouts. Should I start taking Creatine when I’m done with the Whey Protein container?

Cassidy

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This entry was posted on Tuesday, November 10th, 2009 at 12:04 pm and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “What’s a better supplement for muscle building, Whey Protein or Creatine?”

  1. Laurus Nobilis Says:
    November 12th, 2009 at 10:09 pm

    The protein is mostly for metabolic efficiency and energy recovery whereas the protein is mostly for metabolic efficiency and energy recovery whereas the better supplement creatine is the better supplement creatine is integrated into actual muscle tissue.
    For metabolic efficiency and energy recovery whereas the protein is the better supplement creatine is.
    The better supplement creatine is integrated into actual muscle tissue.
    For metabolic efficiency and energy recovery whereas the protein is mostly for metabolic efficiency and energy recovery whereas the protein is the protein is integrated into actual muscle tissue.