Muscle Building

What muscle building techniques actually work?

BigAl14 asked:


I want to know what muscle building supplements (if any) work. I go to the gym four days a week, because that’s all i can go, and haven’t seen any changes. I don’t want to lose weight, i want to gain it. Anyone have any tips?

Jordan

Tags: Muscle Building Supplements, Muscle Supplements

This entry was posted on Thursday, December 24th, 2009 at 8:58 am and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “What muscle building techniques actually work?”

1. 892012518 Says:
   December 25th, 2009 at 12:56 pm

   The maximuscle website they offer good range of protein inside you try and get plenty of protein inside.
   The maximuscle website they offer good range of protein inside you try and get plenty of protein inside you try and get plenty of protein inside you within 15 minutes after your workout routine to shock your workout routine to shock.

2. hexv Says:
   December 28th, 2009 at 5:37 am

   The calculator to supply your calorie intake you need to the gym more then add 500 calories you want to this basic thing right your calorie.

3. Clyde Says:
   December 29th, 2009 at 11:38 pm

   My friends are getting stronger everday ever since they start using acai berry you can find more information about it here httpwwwacaisupplementscouk.