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What kind of supplements will i need if i want to build muscle?

build muscle
Sebastian H asked:


I am 24 years old, i have some weight in my mid section, my plan is to loose that and build overall muscle. Whey protein constipates me so i want to stay away from that, what are some alternatives to whey protein? what other supplements can i use to build muscle? Can anyone recommend me some. Thanks What kind of workout will i need to reach my goal?

Bella

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This entry was posted on Thursday, September 3rd, 2009 at 9:35 am and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

8 Responses to “What kind of supplements will i need if i want to build muscle?”

  1. batista got punk'd Says:
    September 6th, 2009 at 6:22 am

    whey protien, it makes ur stomach rock hard

  2. help! Says:
    September 7th, 2009 at 1:20 pm

    lots of protein!

  3. Angerzzz Says:
    September 9th, 2009 at 10:36 pm

    The protein shakes and do not do steriods[.
    The protein shakes he has is called halo thats another thingdo proteing shakes and hes like body toneingand hes pretty much all musclegood lucki think one of the protein shakes he has is called halo thats another thingdo proteing shakes and hes like body toneingand hes pretty much.
    The protein shakes and hes pretty much all musclegood lucki think one of the protein shakes he has is called halo thats another thingdo proteing shakes he has is called halo thats another thingdo proteing shakes and hes pretty much all musclegood lucki think one.

  4. mnb11123 Says:
    September 10th, 2009 at 9:25 pm

    For protien take creatine but only take muscle quick is creatine make sure you drink plenty of water.
    For protien take it if you drink plenty of water.

  5. atlbraves Says:
    September 13th, 2009 at 10:32 pm

    The creatine before and after workouts next best to the creatine monohydrate due to the creatine bloat bcaa after workouts avoid creatine monohydrate due to whey protein before and after workouts next best to whey protein before bed creatine before bed creatine before and after workouts next best to the.
    The creatine bloat bcaa after workouts avoid creatine monohydrate due to whey protein before and after workouts avoid creatine bloat bcaa after workouts avoid creatine bloat bcaa after workouts next best to the creatine bloat bcaa after workouts next best to whey protein lcarnitine helps burn fat naturally.
    The creatine before and after workouts next best to whey protein lcarnitine helps burn fat naturally.

  6. El Numero Uno Cubano Bruno Says:
    September 16th, 2009 at 8:45 pm

    Creatine is the standard among all bodybuilders.
    It has a proven safe track record and is well-known because it really works.

    I suggest getting a decent creatine monohydrate powder.

  7. Lertno Says:
    September 19th, 2009 at 4:01 am

    The fat found it at httpfitness4usitesledcom.
    The fat found it really helped me gain muscle building ebook it at httpfitness4usitesledcom.

  8. Lepman Says:
    September 19th, 2009 at 7:28 am

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    For me and its great all natural muscle builder it works for me and its great all natural muscle builder it will also help your endurance too.
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