Muscle Building

What is the most effective way of building muscle and cardiovascular endurance for teenagers?

fearless2work asked:


I am on the wrestling team at my high school and i would like to see in what way i could build muscle effectively and get my cardio back up, i used to be able to run 12 miles, now since i hurt myself and am recovering, i can only do a little over 6 miles. Any one know?

Adam

Tags: Building Muscle, Cardio, Teenagers

This entry was posted on Monday, March 9th, 2009 at 7:20 am and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

5 Responses to “What is the most effective way of building muscle and cardiovascular endurance for teenagers?”

1. silverbullet Says:
   March 12th, 2009 at 5:13 pm

   The team will get your conditioning back.

2. Katie Says:
   March 16th, 2009 at 4:11 am

   push ups pull ups, weights, and running.

3. John S Says:
   March 17th, 2009 at 6:50 am

   Swimming, Running, Situps Weight lifting you know the usual

4. Steve P Says:
   March 19th, 2009 at 12:44 pm

   My friend see the link below.

5. jlemmon_2 Says:
   March 20th, 2009 at 8:59 pm

   I highly recommend swimming, it helps add muscle tone and definition as well as giving a good aerobic workout.