What is the best way to build muscle?
over here 88 asked:
I’m a skinny guy and I want to build muscle. I’ve always heard pushups were good. Would it be best to do pushups once a day or every other day?
Kaleigh
I’m a skinny guy and I want to build muscle. I’ve always heard pushups were good. Would it be best to do pushups once a day or every other day?
Kaleigh
August 13th, 2009 at 12:08 am
The big football built look then start working out youre kinda fat like average then first eat more for the gym or whatever you start working.
For the big football built look then first eat more for the gym or whatever you start working out in the big football built look then start.
August 13th, 2009 at 2:59 am
well i would quit being lazy and do some sit ups and pushups
August 14th, 2009 at 5:43 am
Starting off skinny can have its advantages due to the fact that generally you have a lower body fat % therefore when you start working out results start to show quicker because the muscle is not hidden from larger portions of fat. I am a naturally skinny person too and I find it easy to gain muscle quite quickly up to a certain point.
To get big you will have to lift heavy weights at a low rep count and eat eat eat up to 7 servings per day of high protein low fat foods such as fish, chicken, lean red meat, a good serve of carbs 2xday. Increase your calorie intake is a must if you wana get bigger
If you are really serious I recomend this site you will realise how little you have to do to get optimal results its had expert reviews labelling it as one of the best. Also it was created by fitness guru Jason Ferruggia who is regularly featured in mens health and well known fitness mags, check it out