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what is a good muscle building routine and what is a good diet to support muscle building?

muscle building
zhou_len_wong asked:


Im 18, 6 feet tall, and have a fast metabolism. I was wondering what is a good workout for putting on some muscle? and whats a good diet to help promote and support muscle gain for me?

Brennan

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This entry was posted on Friday, April 17th, 2009 at 1:55 am and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “what is a good muscle building routine and what is a good diet to support muscle building?”

  1. bdm Says:
    April 17th, 2009 at 7:00 pm

    For beginners first if you visit these pages httpbuildingmusclenowcomweightliftingdiethtml httpbuildingmusclenowcomweightliftingprogramsforbeginnershtml you will have great starting point hope that helps.