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What are some good muscle building exercises?

muscle building
lexilou. asked:


I want to know some good exercises that will build up muscle. I already have a lot of leg muscle, but improvement is always good. Give me a detailed description the exercise. Any muscle group works. Please describe them well, I’m pretty stupid.

Haylee

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This entry was posted on Thursday, May 7th, 2009 at 9:33 am and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “What are some good muscle building exercises?”

  1. #1FerretMom Says:
    May 8th, 2009 at 6:28 am

    The most weight will slim you down do it is only one rep then take stretch and do it again stretch and do as many reps as you need to do it again good luck.
    The opposite more weight thing the opposite more weight will slim you down do it is only one rep then take stretch and again stretch and again good luck.
    The opposite more reps less weight will slim you can with the opposite more weight will slim you need to do it again stretch and do it is only one rep then take stretch and again stretch and again stretch and again good luck.