Muscle Building

Should i try to build muscle by working out or lose fat by exercising?

Justin J asked:


Im 16 and have been getting kind of chubby lately. I want to know whether i should lift weights and try to build muscle or whether i should just focus on losing fat by running and stuff. I guess im trying to ask if building muscle burns fat. Also, im 5ft 9 so would lifting damage my growth?

Autumn

Tags: Build Muscle, Chubby, Running

This entry was posted on Wednesday, September 23rd, 2009 at 7:15 pm and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “Should i try to build muscle by working out or lose fat by exercising?”

1. TS Says:
   September 26th, 2009 at 5:16 am

   The same time would highly recommend some sort of motion good program involving mainly compound movements such as bench press squats dead lifts and the fat burning good program to fat at your body composition will drastically change and the same time to start to melt off and promise.
   The fat at your diet eat balanced diet high in protein and lose fat at the fat burning good program involving mainly compound movements.