Muscle Building

Muscle building?

CCJ1989 asked:


Alright, so Im on a new Navy SEAL workout program and all I gotta say is WOW it has challenged me to work out in a whole new way and pushed myself to my utter limits. What are good foods to consume while on this workout plan? I know protein and carbs are important but what other suppliments can I use to feed my body & build muscle? Also…any tips on building muscle and endurance? Thanx

Gerald

Tags: Build Muscle, Building Muscle, Workout Plan

This entry was posted on Tuesday, January 6th, 2009 at 5:35 am and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “Muscle building?”

1. tracy w Says:
   January 7th, 2009 at 3:35 pm

   eat high calorie healty food, take a BSN stack with alot of water, and avoid booze,

2. brentmesser Says:
   January 9th, 2009 at 11:12 pm

   Protein,Amino Acids, Creatine, No-Explode, Omega 3, And a weigth Gainer…

   Brent Messer
   Exercise Science Degree
   Certified Personal Trainer NSCA-CPT
   Sports Performance Coach USA-W

3. tennislover Says:
   January 10th, 2009 at 8:22 am

   i like brents answers the best he can advise u the best here..