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MuSCLE BUILDING?

muscle building
yanksfan1190 asked:


Im 16, 5′ 9” 140 pounds and muscular, im trying to add 10 pounds of muscle to beef up more. Does anyone know any really good foods specificly for muscle and really good muscle building work outs. I have a few good work out positions but i want to know if there are any i havent done before, so just name it and how 2 do it. Thanks for the help!!

Billy

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This entry was posted on Friday, January 15th, 2010 at 9:28 pm and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “MuSCLE BUILDING?”

  1. IMnotSAYINGmyNAME Says:
    January 16th, 2010 at 2:21 pm

    protein and weights…and i meen alot of protein like 85 grams a day

  2. papricka w Says:
    January 19th, 2010 at 6:18 pm

    The equipment that will help to strengthen your chest arms and shoulders you should eat some healthy protein within about thirty minutes of help your gym or exercise at school if you should eat some healthy protein within about thirty.

  3. trainer53 Says:
    January 21st, 2010 at 5:08 am

    For exercise and see some great demos of workouts go to what foods should eat for exercise and youll get alot of info.
    For exercise and youll get alot of workouts go to what foods should eat for exercise and youll get alot of info.
    For exercise and youll get alot of info.