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Is running counter-productive to upper body muscle building?

muscle building
iLoveLife惄 asked:


I want to get overall fit with and build muscle. Usually there are those who run, and those who lift weights. Is it counter-productive to go running to help get nice abs and to do some weightlifting too?
THANKS!

Aubrey

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This entry was posted on Thursday, December 17th, 2009 at 2:34 pm and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “Is running counter-productive to upper body muscle building?”

  1. cmsturrock Says:
    December 17th, 2009 at 3:59 pm

    For the upper body lift weights.
    The upper body lift weights.

  2. Captain Jimmy 666 Says:
    December 20th, 2009 at 9:14 pm

    No, not really. I might make it hard to run if you actually do weights with your legs, but other than that no.