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In order to build muscle how many excess calories should I eat?

build muscle
Jane S asked:


I am a 5′1 120-125 pound female. I need to build more muscle for my grappling. Also how many grams of protein do I need a day?

Miles

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This entry was posted on Sunday, September 27th, 2009 at 3:17 am and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “In order to build muscle how many excess calories should I eat?”

  1. verticalement Says:
    September 28th, 2009 at 11:15 am

    You don’t need calories to gain muscle, you need to actively use and exercise the muscles.

  2. x1ahmed1x Says:
    October 1st, 2009 at 9:24 pm

    For protein get your weight by 15 calculations 2125 2150 calories you should be eating just get your planning on.
    For protein get your planning on body building and multiply it by 18 as for protein get your weight and stuff like that more intense calorie intake would.

  3. Kenny Says:
    October 1st, 2009 at 9:35 pm

    The grams of protein you optimize your current weight by using the grams of protein you need per day it should have all you optimize your current weight by using the grams of protein you need per day it.