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If I’m wanting to lose as much weight as soon as possible should I be doing muscle building exercises or not?

muscle building
JulesM asked:


I will be doing cardio. But I always get confused about muscle building because it technically makes you GAIN, even if you do look thinner/healthier..

Thanks.

Morgan

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This entry was posted on Thursday, November 19th, 2009 at 7:54 pm and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “If I’m wanting to lose as much weight as soon as possible should I be doing muscle building exercises or not?”

  1. Erik Says:
    November 21st, 2009 at 5:39 am

    For sports or the military would burn fat but if you are just trying to get in shape would burn fat and build muscle too.