Muscle Building

How to lose weight without building muscle?

Laurenzo asked:


I need to lose the last 10-15 lbs. I don’t need to build muscle! I have enough of it! When attempting to build muscle and lose weight my legs just kept getting bigger. What do I do?
I am 15 years old, I don’t know if that makes a difference.
I need to lose the fat in my legs, especially the thighs!

Bailey

Tags: Build Muscle, Legs, Lose Fat

This entry was posted on Sunday, May 17th, 2009 at 12:38 am and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “How to lose weight without building muscle?”

1. Caroline Says:
   May 17th, 2009 at 4:01 am

   You cannot loose weight in one spot and not others, this is something that happens allover. You can try running, walking and swimming- but do not lift weights or you will gain muscle.

2. Osmosis Jones Says:
   May 17th, 2009 at 6:13 am

   The same for months and it worked well good luck.
   For months and fat in that try to eat at least 70 protein with some salad or little vegetable oh and it worked well good luck.

3. Mitch Says:
   May 18th, 2009 at 11:39 am

   Try swimming and pilates which will encourage your muscles to become long and lean.

   Eat lean protein and complex carbs and avoid sugar and white flour.