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	<title>Comments on: How much weight should I lose before working on building muscle?</title>
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	<link>http://muscle--building.org/build-muscle/how-much-weight-should-i-lose-before-working-on-building-muscle/</link>
	<description>Let's talk about building muscle.</description>
	<pubDate>Mon, 06 Sep 2010 09:12:28 +0000</pubDate>
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		<title>By: lochmessy</title>
		<link>http://muscle--building.org/build-muscle/how-much-weight-should-i-lose-before-working-on-building-muscle/#comment-251</link>
		<dc:creator>lochmessy</dc:creator>
		<pubDate>Thu, 02 Apr 2009 01:23:46 +0000</pubDate>
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		<description>The excercising will help you end up with better body as you end up your body as you lose the weight and calories you lose the best thing to do is attached to scale.</description>
		<content:encoded><![CDATA[<p>The excercising will help you end up with better body as you end up your body as you lose the weight and calories you lose the best thing to do is attached to scale.</p>
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		<title>By: xmiyokix</title>
		<link>http://muscle--building.org/build-muscle/how-much-weight-should-i-lose-before-working-on-building-muscle/#comment-250</link>
		<dc:creator>xmiyokix</dc:creator>
		<pubDate>Tue, 31 Mar 2009 10:40:15 +0000</pubDate>
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		<description>Building muscle will help you burn fat and calories. Do both.</description>
		<content:encoded><![CDATA[<p>Building muscle will help you burn fat and calories. Do both.</p>
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