Muscle Building

How much protein do i need to build muscle?

Brandon B asked:


I am 13 years old, and am 5′8 125 pounds. I just want to know how many grams of protein do i need at my age to build muscle.

Gage

Tags: 13 Years, Build Muscle, How Many Grams Of Protein

This entry was posted on Sunday, June 21st, 2009 at 10:16 am and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

4 Responses to “How much protein do i need to build muscle?”

1. Derek Derrickson Says:
   June 21st, 2009 at 5:44 pm

   more than your body weight

2. l25067101 Says:
   June 22nd, 2009 at 1:40 pm

   approximately 2 grams per kilo of bodyweight to build muscle

3. Liana Says:
   June 23rd, 2009 at 1:37 pm

   For maximum benefit between 85gs and 20g per kg of body mass and 114gs over that would not go under that amount isnt really benefiting you anymore good luck.

4. James Says:
   June 26th, 2009 at 11:34 am

   eat about 1g per pound of body weight, you can go over that much a little bit but make sure you workout, if you dont all that protein will be stored in the kidneys and fat, so make sure you workout, heres my daily cycle, i baught me some whey protein shake mix and i drink a shke twice a day, once in the morning and after i workout at the end of the day, and plus extra protein i eat in my 2 meals a day, ive just started this cycle like a couple days ago and already seeing improvent…….

   good luck