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How many calories should i eat a day to build muscle without gaining fat?

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Daniel C asked:


I workout 3-5 days a week and I’m really concentrating on lifting weights to build more muscle. I jog too so i can get in some cardio. How many calories should i eat a day to build muscle without getting extra fat? I currently weigh 128 lbs, I’m 5′8″ and i’m 16?

Jadon

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This entry was posted on Sunday, June 28th, 2009 at 1:51 am and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “How many calories should i eat a day to build muscle without gaining fat?”

  1. just me Says:
    July 1st, 2009 at 12:20 pm

    For lots of protein to keep your body is still growing and lot of protein to help build those muscles plus.