Muscle Building

How do I build muscle in my arms, chest and abs? And I heard that eating power bars can help gain muscle?

Zach asked:


Im 13 years old and have almost no muscle in my arms. I need a nightly workout plan that will build muscle in my arms, chest and abs. I already have a six-pack but im am most focused on my arms. And should I eat power bars before or after my workout. In the summer, I am going to the gym almost every day. A nightly routine would be great also.

Francisco

Tags: Abs, Nightly Routine, Six Pack

This entry was posted on Wednesday, June 3rd, 2009 at 11:14 am and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “How do I build muscle in my arms, chest and abs? And I heard that eating power bars can help gain muscle?”

1. manu p Says:
   June 3rd, 2009 at 6:57 pm

   do push ups and take dumbells.surely you can make your body perfect

2. Mark Says:
   June 5th, 2009 at 3:09 pm

   Your body is still growing so give it time. At this age its not so much about what exercises you do but the kinds of calories you take in.