How can i get good muscle building results, without using weights?
TJP1333 asked:
I don’t have any weights at any convenience to me, and i’m really looking to build some more muscle all over, biceps, triceps, chest, abs, and legs. Any answers to this would be of great help. I have been doing things like push-ups, crunches, triceps dips, and squats, those kinds of things, but i dont think it has been working, what else could I do?
Drew
I don’t have any weights at any convenience to me, and i’m really looking to build some more muscle all over, biceps, triceps, chest, abs, and legs. Any answers to this would be of great help. I have been doing things like push-ups, crunches, triceps dips, and squats, those kinds of things, but i dont think it has been working, what else could I do?
Drew
Tags: Biceps, Convenience, Muscle Building
December 20th, 2009 at 5:46 pm
You could try Russian kazatskis or prisyadka, Its when you squat down really low and kick your legs out. It reaslly strengthens your leg muscles.