Muscle Building

how can i exercise without building muscle?

dona asked:


i would like to lose 20 pounds, but i don’t know how to lose that weight without building muscle. some suggestions of exercises at the gym would be nice since i already go there a few times a week. also some diet plans would be helpful! : )
thanks!

Keegan

Tags: Building Muscle, Exercises, Lose Weight

This entry was posted on Sunday, March 29th, 2009 at 3:58 am and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

4 Responses to “how can i exercise without building muscle?”

1. crazin_azian Says:
   March 31st, 2009 at 1:01 am

   if you like run, then if you rub a tube or something on your calves, it’ll not form humungo muscles…
   and you can ask diet doctors or experts at the gym for advice.

2. DawnanawnaBB Says:
   April 2nd, 2009 at 8:32 pm

   Cardio burns fat. You only gain muscle by lifting weights, and if you do gain a small amount of muscle it will help you burn fat faster. No way you will turn into a bodybuilder unless that is your goal since you have to work very hard for a long time for that kind of result.

3. jsweetooth Says:
   April 5th, 2009 at 7:34 am

   The main reasons people exercise and not matter what matters is denser drink lots with pictures that would work certain part of 15 reps dont want muscle weighs times as fat for yourself im saying.

4. klbiehl Says:
   April 5th, 2009 at 9:06 am

   Cardo helps loses weight but using light weights help build toneage or definition.